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Online classes
with Faye

Embark on a transformative journey to elevate your yoga practice with my specially crafted series of online sessions!

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Experience a gradual and purposeful progression through these sessions, carefully designed to offer a perfect blend of physical challenge and harmonious sequencing.

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Not only will you delve into new, advanced asanas, but you'll also gain valuable insights and tips to 'unlock' and refine them.

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I can't wait to hear your feedback and share this enriching journey with you! Let's evolve our practice together.

Complete this form or DM @faye.s.yoga to receive available materials.

 

Payments through PayPal @balomenou​  

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1 theory & 3 advanced vinyasa sessions to master your creative flow.

 

Dive deep into the mechanics of fluid, dynamic movement and learn how to construct seamless, inspiring class transitions. The theoretical foundation equips you with smart sequencing logic, while the practical Vinyasa sessions let you experience the flows firsthand.

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20h | 10 sessions | 8 key elements to facilitate your yoga journey.

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A comprehensive exploration designed to bridge the gap between physical postures and mental presence. It integrates breath control, meditation techniques, and reflective practices to help you cultivate quiet clarity both on and off the mat.

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Start your Ashtanga journey with the standing sequence and the basic asanas of the seated sequence.

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Establishes a solid foundation by guiding you step-by-step through fundamental standing postures, bandhas (energy locks), and fundamental seated folds. You will learn proper drishti (gaze points) and ujjayi breathing to build a strong, sustainable daily routine.​

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Ashtanga basics + 3 vinyasa to keep up with your practice during holidays.

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Features quick, adaptable routines tailored for travel or busy schedules so you never lose momentum while away from home. Blends structured Ashtanga elements with fluid Vinyasa flows to keep your body supple and energized on the go.

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6 vinyasa sessions to reconnect with your practice.

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Slows down the pace to refine foundational alignment, build core stability, and cultivate deep body awareness. Excellent for beginners, practitioners returning after a break, or experienced yogis wanting to polish their fundamentals.

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4 advanced vinyasa sessions to boost your energy and your yang side.

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Designed to build internal fire, stamina, and heat through dynamic movement, tap into your active energy with uplifting peak postures. These sessions leave you feeling energized, empowered, and fully connected to your physical vitality.

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30hr course to deepen your practice. Recognized as continuous education by yoga alliance.

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An immersive training focused on somatic awareness, refined alignment, and advanced anatomical principles. Ideal for dedicated practitioners, instructors & new yoga teachers looking to earn continuing education credits while elevating their personal movement language.

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Try these 5 Vinyasa one right after the other to reconnect with your practice.

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A fast-paced, 5-day series designed to break through inertia, build consistency, and rekindle your passion for daily movement. Each session challenges your focus and mobility with continuous, rhythmic flow.

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Challenge your practice with advanced transitions in 8 sweaty flows.

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An intense, high-energy collection of flows featuring creative arm balances, deep hip openers, and dynamic floating transitions. Built to push your boundaries, build upper-body strength, and cultivate playfulness in complex asanas.

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4 advanced vinyasa sessions to detoxify body and mind.

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Focus on deep twisting postures, targeted core engagement, and intentional breathwork to stimulate digestion and circulation. These practices help release accumulated physical tension and mental clutter, leaving you refreshed and renewed.​

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Unlock the Ashtanga Primary Series in 5 sessions with tailored modifications.

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Breaks down the traditional Full Primary Series into accessible, bite-sized modules with practical variations for every body. Perfect for demystifying complex postures and building the endurance needed for a traditional self-led practice.

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Asana based workout with ankle and wrist weights - 4 sessions.

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Blends traditional yoga postures with light resistance training to build functional strength, sculpt lean muscle, and increase bone density. Expect high-energy flows that challenge your balance, stamina, and muscular endurance.

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The physical approach of the chakras through 7 advanced vinyasa sessions.

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Explores the subtle energy centers of the body through targeted physical sequences, focusing on specific muscle groups and energy points for each chakra. A holistic blend of vigorous movement, pranayama, and focused intention to bring balance to body and mind.

Workshops

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Let's work all arm balances & the best preparation to start your journey to inversions.

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Focuses on building the essential wrist, core, and shoulder strength required to lift off the ground with control and confidence. Covers step-by-step drills and entry techniques for Crow Pose and related arm balances.

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How can you avoid repeating yourself or teaching a “predictable” flow?

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Offers practical tools and creative strategies to break away from routine yoga templates and design unique, memorable sequences. Learn how to map out intelligent transitions that keep students engaged and inspired.

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Foundational techniques for safe & effective backbends.

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Teaches you how to distribute spinal extension evenly, engage the legs, and protect the lower back during heart-opening postures. Focuses on shoulder mobility, hip flexor lengthening, and safe breathing mechanics while bending backward.

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