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Suitable for all levels practicioners and yoga teachers.
The Mindfulness course will help you:
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* Reduce stress and anxiety
* Improve flexibility and range of motion
* Increase strength and muscle tone
* Boost your mood and energy levels
* Improve sleep quality
* Promote better balance
* Enhance your overall well-being
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20h | 10 sessions | 8 key elements to facilitate your yoga journey
I. Breathwork vs. Bodywork
II. Cleansing Techniques – Morning Rituals
III. Mindfulness in the Practice: The Body-Mind Connection
IV. One-Pointedness and Focus: On the Way to Change
V. Asana PracticeVI. Yoga Nidra
VII. Storytelling in Savasana
VIII. Movement Journal
Don't miss out on this opportunity to deepen your practice and experience the many benefits of yoga.
Limited spots available!
Reserve your spot now to secure your early bird discount and study materials.
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Early bird until February 9 / 220€
Price after February 9 / 250€
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