“Soma” is the greek word for the “body”
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I love this word.
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Not just because I am Greek, but because this word encompasses one of the values of the ancient Greek world: to be physically strong.
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It's easier to be happy if you are healthy.
It's easier to feel beautiful in a strong body.
The body is fair, raw and real. It's not tricky, like the mind.
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Be more somatic, and the rest will fall into place.
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Physical well-being often contributes to overall happiness and self-confidence.
The idea that the body is straightforward and genuine, unlike the complexities of the mind, is quite thought-provoking.
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Embracing a more somatic approach to life can indeed help in finding balance and fulfillment.
What to expect from the course
Who is this course for?
The SOMA course is perfect for 200-hour and 300-hour graduates, or dedicated practitioners who want to deepen their practice. You’ll receive personalized guidance to shape your unique teaching style and elevate your personal practice, with a focus on balancing yoga with everyday life.
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How is the course structured?
We'll explore a wide range of asanas through dynamic Vinyasa and Ashtanga sequences, with thoughtful homework to encourage self-reflection and growth.
​The training will take place over three non-consecutive weeks, giving you time to practice and integrate what you’ve learned. Before each training week, you’ll receive study materials and a detailed schedule to help you prepare. If you’re unable to attend a live session, a recording of each will be provided the following day, so you can keep up at your own pace.
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What additional support & benefits are included?
You’ll have the opportunity to discuss your work with me and receive meaningful, personal feedback that supports your journey. Plus, the course counts for Yoga Alliance Continuous Education credits, making it a great way to enrich your practice while staying inspired and connected to the yoga community.
When life gives you setbacks, return to your practice.
Whenever you feel unbalanced, return to your mat.
Each time the next move is not clear to you, step onto your mat.
This course is for every practitioner who needs to reconnect with their practice.
It's also for every yoga teacher who seeks inspiration or simply wants to try a new vinyasa style.
This course is for every body.
Together, we make you more somatic.
Closer to your body, closer to your heart.
Pricing
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350 euros​
Payments through PayPal @balomenou​
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What's included in the price?
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30 hours of expert knowledge and practice, self-paced, on-demand and with lifetime access.
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Five 2-hour sessions per week, totaling 10 hours a week for 3 alternating weeks.
Each session consists of 45 minutes of theory followed by 75 minutes of practice to complement the theory element.
Dedicated guidance to help you form your personal teaching style.
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Certificate of continuous education by Yoga Alliance
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​Message me for bookings!