SOMA workshops
First stop: Hamburg
Reconnect with your practice
Where?
Hamburg, Germany
When?
October 4-9, 2024
Dive into a dynamic yoga experience designed to strengthen and deepen your practice. You'll explore Ashtanga basics, build endurance with Yoga Sculpt, safely work on backbends and twists, improve flexibility with hip openers, and learn key techniques for mastering inversions.
Strengthen, Flow & Elevate Your Practice
with a series of thoughtfully designed workshops:
Ashtanga basics
The standing sequence of Ashtanga and core drills
Yoga sculpt
Asana based workout with ankle and wrist weights to build strength and endurance
Twists and backbends
How to practice safely backbends
Hips and arm balances
Strength and flexibility in a flow
Inversions
The right technique to get into inversions
Schedule
Friday
7 PM
YOGA SCULPT (75 min)
Asana-based workout with ankle & wrist weights
++ bring your weights ++
Saturday
10 AM
ASHTANGA BASIC (90 min)
Standing sequence of Ashtanga / core drills for jump back, jump through
3 PM
HIP OPENERS AND ARM BALANCES (90 min)
Strength vs. flexibility
Sunday
10 AM
INVERSIONS (90 min)
Headstand / Pincha / handstand basics
​
3 PM
TWISTS & BACKBENDS (90 min)
The technique for safe backbends
Monday
7 PM
GROUP CLASS ASHTANGA
PRIVATE CLASS
Upon request
Tuesday
7 PM
GROUP CLASS VINYASA
​
PRIVATE CLASS
Upon request
Private Loft Studio in Hamburg Winterhude:
Shower, changing room, private atmosphere, water for drinking, max 10 people in one group.
Location
Pricing
1 Workshop: 45€ per person
2 Workshops: 80€ per person
3 Workshops: 120€ per person
4 Workshops: 160€ per person
ALL IN SPECIAL: 190€
(50% deposit required for participation)
​Private Lesson with Faye
(90 min) - 55€
​
Group Class Vinyasa & Ashtanga Drills
(small group) - 15€